Transform the way you look, feel and live
through practical, easy to implement steps without feeling deprived, overwhelmed or guilty.

Absolute Health Coaching is now open for registration!

What you can expect from Absolute Health Coaching:

12 months of personal nutrition coaching (Powered by PN ProCoach) to get you into the best shape of your life.

  • Learn how to take control of your own health and fitness, even if you've tried and failed before.
  • Work directly with a coach who's there to help you stay consistent and focus on what matters.
  • Understand how to eat, exercise, and live better, so you never have to diet again.
  • Forget about trying to be perfect and instead practice only the healthy habits that will make the biggest difference for you.
  • Discover the best exercise and nutrition strategies that work with your busy life instead of against it.
  • Bulletproof your body against potential health problems, injury, and unexpected events.
  • Transform your body into something you love and cherish.
  • Backed by science and proven with real people. The program I use has worked for over 45 000 people to date.

100% Guaranteed

I’ll coach you for an entire year. And just like the thousands of clients it's worked for, you'll get in the best shape of your life — or it's free.

For over 10 years, I have helped people from all walks of life
transform the way they look, feel and live through nutritional coaching and personal training.

Nutrition Coaching

These packages are powered by Precision Nutrition's Pro Coach. PN ProCoach delivers you an online, 12-month nutritional coaching program, complete with daily lessons, habits and check-ins to keep you accountable. Plus, you’ll have a coach to support you by answering questions, offering encouragement, and tracking your progress every step of the way along your journey.

SILVER

  • Quick Start Guide
  • Daily Habits
  • Daily Lessons
  • Progress Tracking
  • Bi-weekly Coaching Communication
  • 1 x 45-min Monthly Coaching Session

R799 p/m

Buy

GOLD

  • Quick Start Guide
  • Daily Habits
  • Daily Lessons
  • Progress Tracking
  • Bi-weekly Coaching Communication
  • 2 x 45-min Monthly Coaching Session

R999 p/m

Buy

PLATINUM

  • Quick Start Guide
  • Daily Habits
  • Daily Lessons
  • Progress Tracking
  • Bi-weekly Coaching Communication
  • 4 x 45-min Monthly Coaching Session

R1599 p/m

Buy

Monthly payments are made by debit order (or your chosen method of payment. i.e. Credit Card) via PayFast. PayFast is South Africa's premiere provider of secure, online payment processing.

Please note that one month notice is required before termination of debit order or training sessions.

12-Week Starter Program

These packages are a combination of group training classes and the first 3 months of my online coaching program, powered by Precision Nutrition's Pro Coach. You get the best of everything - all-in-one! It includes 12 weeks of daily lessons, habits, and check-ins to keep you accountable. Plus, you’ll have a coach to support you by answering questions, offering encouragement, and tracking your progress every step of the way along your journey.

SILVER

  • Quick Start Guide
  • Daily Habits
  • Daily Lessons
  • Progress Tracking
  • Bi-weekly Coaching Communication
  • 1 x 45-min Monthly Coaching Session
  • 1 x group training class a week
  • Classes include resistance training, strength training, cardio, plyometrics and stretching.
  • Classes run on Monday at 5:30 pm and Wednesday at 5:30 pm

R1700 once-off

Buy

GOLD

  • Quick Start Guide
  • Daily Habits
  • Daily Lessons
  • Progress Tracking
  • Bi-weekly Coaching Communication
  • 2 x 45-min Monthly Coaching Session
  • 2 x group training class a week
  • Classes include resistance training, strength training, cardio, plyometrics and stretching.
  • Classes run on Monday at 5:30 pm and Wednesday at 5:30 pm

R2700 once-off

Buy

Monthly payments are made via PayFast. PayFast is South Africa's premiere provider of secure, online payment processing.

Please note that these packages are a once-off cost, and cover 12-weeks of coaching and group training classes.

Personal Training

One-on-one: R220 p/session

Group Training: R150 p/session

Assessments

Initial Consultation (90 minutes): R300

Consists of:
Comprehensive client assessment
Medical History
Goals and Expectations
Diet Analysis
Body Composition Analysis (skinfold measurements, weight etc)

Follow up Consultation (45 minutes): R250

Frequently Asked Questions

Spring Special


70% Off Online Nutritional Coaching

 Now only R299 p/m

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Simplify Nutrition - Upgrade Your Mindset

Have a Question or want to make an Appointment? Contact Cindy!