Need help with your fitness and nutrition goals?

Let me help you with some strategies that are practical, easy to implement and won't leave you feeling deprived, restricted, overwhelmed or guilty.


Hi, I'm Cindy...

For over 10 years, I have helped people from all walks of life transform the way they look, feel and live through nutrition coaching and personal training.

The way most women see dieting and exercise traps us in a cycle of unrealistic expectations, self loathing and negative self talk. I'm here to help you break that cycle, and experience true freedom in the areas of healthy eating & exercise!

Getting out of the crash-diet cycle starts with understanding what being healthy means for you. This is not just about your food and exercise, but your lifestyle, attitudes and mindset.

I'm here to help you transform your body, your habits and your lifestyle, so you can take control of your own health and fitness, and never have to diet again!

Sign up for my Absolute Health Newsletter

I'll send you regular exciting articles, recipes and information on how to stop dieting and start living!

Why do you need Nutrition Coaching?

You're truly amazing!

This is all about YOU — your life, needs, and goals. I’ll develop a personalised nutrition plan to help you eat, move, and live better, all within the context of your real, everyday life.

Backed by Science

After 10 years in the nutrition and fitness industry, Absolute Health has partnered with Precision Nutrition to provide world-class coaching that has been tested and proven on over 45 000 people to date.

Guidance & Support

Having a nutrition coach will give you accountability, direction, and support every step of the way. I’ll help you stay consistent, no matter what life throws at you.

Get the body you've always wanted

Lose weight, get stronger, boost your energy. Whatever your goals, I'll help you get there. By the end of the nutrition coaching program, you’ll be in better shape than you thought possible.

What my clients say

I was fortunate to find Cindy who agreed to train my husband and I after my previous trainer went overseas.

One of the most important things I love about Cindy is that she understands our hectic schedules and accommodates that.

She makes an effort to fit our lifestyle into proper eating habits and programs.

My training sessions have surpassed my expectations and I would recommend Cindy to anyone out there looking for a personal trainer.

- Roquyya Hasan

About a year ago, after picking up a huge amount of weight after my second pregnancy, I decided it was time for some change and contacted Cindy Melson to train twice a week.

When I contacted Cindy, I was not sure what to expect but to my absolute surprise and pleasure I can confidently say I found not only a trainer but a nutritionist, a physiotherapist, a life coach, a motivator and last but not least a friend!

I have come a long way since starting with Cindy. I have lost a substantial amount of weight, I have stopped all medication and my family and I are living a much better and healthier lifestyle.

- Waheeda

Nutrition Coaching

  • Learn how to take control of your own health and fitness, even if you've tried and failed before.
  • Understand how to eat, exercise, and live better, so you never have to diet again.
  • Forget about trying to be perfect and instead practice only the healthy habits that will make the biggest difference for you.
  • Discover the best exercise and nutrition strategies that work with your busy life instead of against it.
  • Bulletproof your body against potential health problems, injury, and unexpected events.
  • Transform your body into something you love and cherish.

Simplify Nutrition - Upgrade Your Mindset

Have a Question or want to make an Appointment? Contact Cindy!