Hi, I'm Cindy...
For over 10 years, I have helped people from all walks of life transform the way they look, feel and live through nutrition coaching and personal training.
The way most women see dieting and exercise traps us in a cycle of unrealistic expectations, self loathing and negative self talk. I'm here to help you break that cycle, and experience true freedom in the areas of healthy eating & exercise!
Getting out of the crash-diet cycle starts with understanding what being healthy means for you. This is not just about your food and exercise, but your lifestyle, attitudes and mindset.
I'm here to help you transform your body, your habits and your lifestyle, so you can take control of your own health and fitness, and never have to diet again!
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What my clients say
I was fortunate to find Cindy who agreed to train my husband and I after my previous trainer went overseas.
One of the most important things I love about Cindy is that she understands our hectic schedules and accommodates that.
She makes an effort to fit our lifestyle into proper eating habits and programs.
My training sessions have surpassed my expectations and I would recommend Cindy to anyone out there looking for a personal trainer.
- Roquyya Hasan
About a year ago, after picking up a huge amount of weight after my second pregnancy, I decided it was time for some change and contacted Cindy Melson to train twice a week.
When I contacted Cindy, I was not sure what to expect but to my absolute surprise and pleasure I can confidently say I found not only a trainer but a nutritionist, a physiotherapist, a life coach, a motivator and last but not least a friend!
I have come a long way since starting with Cindy. I have lost a substantial amount of weight, I have stopped all medication and my family and I are living a much better and healthier lifestyle.
Nutrition Coaching and Personal Training Services
Join an online, 3,6 or 12-month habit-based nutrition coaching program, complete with daily lessons, practices/habits, personal check-ins, and more. These will help you revamp your eating habits and reach your goals.
- Learn how to take control of your own health and fitness, even if you've tried and failed before.
- Understand how to eat, exercise, and live better, so you never have to diet again.
- Forget about trying to be perfect and instead practice only the healthy habits that will make the biggest difference for you.
- Discover the best exercise and nutrition strategies that work with your busy life instead of against it.
- Bulletproof your body against potential health problems, injury, and unexpected events.
- Transform your body into something you love and cherish.
I offer One-on-one or Group training with programmes designed to get you toned, strong and in the best shape ever.
I also offer comprehensive assessments that include:
- Comprehensive client assessment
- Medical History
- Goals and Expectations
- Diet Analysis
- Body Composition Analysis (skinfold measurements, weight etc)